Snacks for Results

How to snack for results!

“As a personal trainer and nutrition advisor, I see so many people struggling with gut-related conditions like IBS, IBD, and coeliac disease - and I know how much the right nutrition can help. What you eat should always support your goals, whether that’s improving digestion, boosting energy, or building strength.

I talk about this in my blog ‘Eating More to Lose Fat’, where I explain how nourishing your body properly - rather than restricting is key to long-term results. Choosing snacks made with real ingredients like nuts, seeds, and less processed foods can help stabilise energy levels, support gut health, and keep you fuller for longer. It’s about eating smarter, not less.”

Tom Quigly

Fitness trainer

L3 Personal Trainer | L2 Fitness Instructor
L4 Optimum Nutrition Coach
Karate | Krav Maga | Ultrarunner