Snacks for Brain health

“Our brain runs on glucose, so we do need carbs, but it’s all about the type. Slow-release carbs keep energy steady, while protein alongside them provides amino acids, the building blocks for neurotransmitters that support focus and clear thinking. What you snack on really matters, smart choices keep your energy and concentration stable all day.”

With over 7 years of clinical experience working with GB athletes, addiction rehabilitation, hormonal health, and genetic testing, Natasha brings a unique, well-rounded perspective to nutrition. Natasha specialises in translating research into practical strategies, showing how what we eat can support the brain for sharper focus, stronger resilience, and peak performance.