“As a personal trainer and nutrition advisor, I’m seeing more and more people dealing with IBS, IBD, coeliac, and other gut-related conditions…”

“Our brain runs on glucose, so we do need carbs, but it’s all about the type. Slow-release carbs keep energy steady, while protein alongside them provides amino acids…”

“Your gut is so much more than just digestion - it’s your body’s frontline defence, mood regulator, and complex inner ecosystem. When your microbiome thrives…”

“Snacks aren’t just fuel, they can boost your mood too! Think protein for focus, complex carbs for steady energy…”