Snacks for Gut Health
Why Your Gut Deserves More Than Just a Little Attention
“Your gut is so much more than just digestion - it’s your body’s frontline defence, mood regulator, and complex inner ecosystem. When your microbiome thrives, you thrive.
Nourish it daily with smart, tasty snacks like apples, antioxidant-rich berries, kefir, lentils, beans, and oats. These foods feed your good bacteria, help you feel fuller longer, and keep your digestion smooth and steady.
Tip: Your gut and brain are constantly communicating. An imbalanced microbiome can impact your immunity, mood, and behaviour. Every mindful snack you choose is a step toward better wellbeing - from the inside out.
Ready to make a change?
Start with your next snack. Choose what your gut loves - and make healthier snacking part of a bigger lifestyle shift.”
Auriol Moores
I’m Auriol Moores, a Registered Nutritionist (Dip ION, FdSc) and member of BANT and CNHC. I trained at the Institute for Optimum Nutrition in London over 10 years ago and now work from Wokingham Therapy Clinic in Berkshire, offering both in-person and online consultations.
With a background in the corporate world, I understand how stress and lifestyle can impact health, and I’m passionate about helping people restore balance and energy through personalised nutrition. My goal is to make healthy living practical, enjoyable and sustainable.
Auriol Moores
Registered Nutritionist |Wellbeing Coach
Master Practitioner | Eating Disorders & Obesity
mBANT CNHC mNCFED
t: 01344 831660 m: +44 7884 498323
